Lifes Like That

Last night I was probably awake every hour on the hour. It was the worst night sleep that I had in a very long time. My back was killing me. A few years ago I was in a serious car accident and I messed up my back quite a bit. Now most times it doesn’t bother me, but other times it can disrupt my day to day activities like sleeping. The only way I have found to get myself straightened around is if I spend a few days on my elliptical. After a few days of vigorous workout, the back spasms seem to die down and then I can start sleeping again. This time I think that I will have to spend more than a few sessions on this piece of machinery and then hopefully I’ll never experience another night like I did last night.